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| EFT ARTICLES: EFT FOR A TRAUMATIC BIRTH EXPERIENCE |
| "Having had two pretty traumatic deliveries myself I am familiar with the negative effects on a woman's confidence, self-esteem and health. ...Working with my own husband on his feelings about the births and arrivals of our sons (fear, panic, sense of responsibility, helplessness, loss of freedom) has improved the relationships in our family greatly. Ours may have been a very different story without EFT in our lives, one I don't even want to think about!" Gillian Wightman, EFT-ADV |
by Gillian Wightman, EFT-ADV
Alison made an appointment with me, as she was interested in trying EFT for
physical and mental exhaustion and symptoms which sounded like candida or
food intolerance. She was very open to the idea that even if she did have
candida there might be an emotional reason behind it. However she had no
real idea what it could be as she was sure nothing really had happened to her.
On thinking about it she realised that her symptoms started and her confidence
waned after her son's very difficult birth (after which the medical people took
him away for awhile). Having had two pretty traumatic deliveries myself I am
familiar with the negative effects on a woman's confidence, self-esteem and
health. She said that nearly every woman goes through labour so it’s
something she just had to accept and get on with it.
However she was very distraught at this point so it was clear she had not
accepted it even if she believed she should have. I let her speak at first and we
picked up on some things quite quickly.
Even though they took him away from me...
Even though it was so unfair, I wish it had never happened....
She felt calmer but was now worried about the effect on her son. She realised
he was also reluctant to leave her and seemed angry. I suggested she be
conscious of her son’s feelings during this process as he could also benefit
from the work she did about the circumstances of his birth.
We tapped for her worries about her son and a swirly feeling in her chest
calmed down.
Even though it felt so out of control, I just wanted to hold onto him, I didn't want
to let him go, evil people took him away, wanted to stick needles into him, I
wanted to just cuddle him and feed him, I didn't believe they knew better but still
I let them take him away...
The reminder phrase was 'I had no control' but as she tapped it changed to 'I
have no control'.
I asked her to gauge how true “I have no control” felt and she gave it a 5 on a
scale of 0 to 10, and then said, “In the middle, mediocre, just like me!” She
also realised that she avoided situations where she can't be heard or
understood for what she believed in.
I asked her what this reminded her of and she said it was definitely the case at
her son's birth. She had felt so unsafe, unheard and misunderstood. She had
a Doula (independent midwife) and had planned a home birth but her baby was
breech and the UK healthcare system was very opposed to the idea.
Everything they wanted was against what she wanted.
At this point her intensity peaked so I asked her what she was feeling and she
wanted to shout out, “Let me be me! Let me do this my way! Trust me!” So we
tapped on that.
She carried on with the story, in a calm quiet voice. She gave into the
pressure, there was so much and she wanted a water birth. As that was the
only part of her birth plan left to her, because of the pressure she was
determined to have it. Her intensity was rising so I got her to tap telling the
story.
The contractions stopped and the cord had looped which was the worst thing to
happen in a birthing pool. The baby couldn't breathe and the Doula saved the
day by getting her out of the water and into a different position which got the
contractions going again. Her baby had an Apgar score of 1 (it should be 10),
and appeared lifeless. Four hours later his breathing failed and she had to
hand him over to the doctor for admission to the Sick Kids Unit. She said she
was a failure; she had believed that if she held him close to her and kept him
warm he would have been ok and yet she let them take him away. We tapped:
Even though I was disappointed, I knew what I wanted, nobody around me
would give me full support to do what I needed to do. Not a single midwife
would support me...
Even though I gave into their pressure and went to the hospital...
Even though I insisted on a water birth against their advice because I wanted to
have one thing that I wanted...
Even though I let him go when I knew if I kept him close to me he would be ok...
I rechecked her statement “I am a failure” and she said this was not true, she
knew she had done her best. However she now had a deep feeling of sadness,
which was an 8 on a scale of 0 to 10.
I asked whether she thought she could get over the sadness of this event and
she said she didn't believe she should. Further questioning revealed that she
felt afraid to lose “the me that I know, comfortable, familiar, self-doubting me.”
I asked whether this feeling was there before the birth and she realised the
sadness was comfortable, and stopped her from making mistakes. I asked her
to remember an earlier time when she had made a mistake. She had a memory
about her dad being really angry with her which felt a level of intensity of 6 out
of 10.
We used the Movie Technique and brought the memory down to 1 out of 10 but
it wouldn't budge from there. She realised she didn't want it to be 0 as she
would have nothing to hide behind. We tapped for I need to hide behind this
sadness to stop me making mistakes… I checked the statement “I might make
mistakes,” and she laughed and said, “So what, I'll be ok.”
I checked on the statements “I had no control” and “I had no choice” and they
were both ok, possibly 0 out of 10. However “They took him away” was still a
level of intensity of 1 out of 10. So I asked is this REALLY ok and her anger
spiked up. She was still very angry about the Irish lady doctor who had taken
her son away … about her manner and the way she had spoken to and treated
Alison. She felt this anger in her chest. She enjoyed a good ranting tapping
about this doctor, really getting into the feeling. Her chest felt clear and the
anger subsided to a level of intensity of 0 out of 10.
She went still and quiet and I could see she was in tears. She lifted her head,
and said, almost with awe, “I can see my son quite differently now, I sense a
much closer bond with my son!” She realized that the relationship with her son
was very challenging, a different one in quality from the one she had with her
daughter, and she did feel uncomfortable with him. She was sure this had
changed. We finished the session on “I choose to feel free and fluid” and she
left feeling relaxed and relieved of a burden.
She sent an email the next day to say she felt great and that her son had gone
to school happily … there was a definite shift in their relationship … she felt he
was less angry and she was much more relaxed.
She has just phoned for a follow-up appointment as she now realises she does
have some issues she would like to work through. However, her relationship
with her son is quite different, relaxed, open and loving.
She also told me that an independent midwife wants to meet me to discuss
using EFT to help mothers after childbirth and with feeding issues. She also
said she felt this story was important to other mothers and I would add fathers
as well. Working with my own husband on his feelings about the births and
arrivals of our sons (fear, panic, sense of responsibility, helplessness, loss of
freedom) has improved the relationships in our family greatly. Ours may have
been a very different story without EFT in our lives, one I don't even want to
think about!
Alison made an appointment with me, as she was interested in trying EFT for
physical and mental exhaustion and symptoms which sounded like candida or
food intolerance. She was very open to the idea that even if she did have
candida there might be an emotional reason behind it. However she had no
real idea what it could be as she was sure nothing really had happened to her.
On thinking about it she realised that her symptoms started and her confidence
waned after her son's very difficult birth (after which the medical people took
him away for awhile). Having had two pretty traumatic deliveries myself I am
familiar with the negative effects on a woman's confidence, self-esteem and
health. She said that nearly every woman goes through labour so it’s
something she just had to accept and get on with it.
However she was very distraught at this point so it was clear she had not
accepted it even if she believed she should have. I let her speak at first and we
picked up on some things quite quickly.
Even though they took him away from me...
Even though it was so unfair, I wish it had never happened....
She felt calmer but was now worried about the effect on her son. She realised
he was also reluctant to leave her and seemed angry. I suggested she be
conscious of her son’s feelings during this process as he could also benefit
from the work she did about the circumstances of his birth.
We tapped for her worries about her son and a swirly feeling in her chest
calmed down.
Even though it felt so out of control, I just wanted to hold onto him, I didn't want
to let him go, evil people took him away, wanted to stick needles into him, I
wanted to just cuddle him and feed him, I didn't believe they knew better but still
I let them take him away...
The reminder phrase was 'I had no control' but as she tapped it changed to 'I
have no control'.
I asked her to gauge how true “I have no control” felt and she gave it a 5 on a
scale of 0 to 10, and then said, “In the middle, mediocre, just like me!” She
also realised that she avoided situations where she can't be heard or
understood for what she believed in.
I asked her what this reminded her of and she said it was definitely the case at
her son's birth. She had felt so unsafe, unheard and misunderstood. She had
a Doula (independent midwife) and had planned a home birth but her baby was
breech and the UK healthcare system was very opposed to the idea.
Everything they wanted was against what she wanted.
At this point her intensity peaked so I asked her what she was feeling and she
wanted to shout out, “Let me be me! Let me do this my way! Trust me!” So we
tapped on that.
She carried on with the story, in a calm quiet voice. She gave into the
pressure, there was so much and she wanted a water birth. As that was the
only part of her birth plan left to her, because of the pressure she was
determined to have it. Her intensity was rising so I got her to tap telling the
story.
The contractions stopped and the cord had looped which was the worst thing to
happen in a birthing pool. The baby couldn't breathe and the Doula saved the
day by getting her out of the water and into a different position which got the
contractions going again. Her baby had an Apgar score of 1 (it should be 10),
and appeared lifeless. Four hours later his breathing failed and she had to
hand him over to the doctor for admission to the Sick Kids Unit. She said she
was a failure; she had believed that if she held him close to her and kept him
warm he would have been ok and yet she let them take him away. We tapped:
Even though I was disappointed, I knew what I wanted, nobody around me
would give me full support to do what I needed to do. Not a single midwife
would support me...
Even though I gave into their pressure and went to the hospital...
Even though I insisted on a water birth against their advice because I wanted to
have one thing that I wanted...
Even though I let him go when I knew if I kept him close to me he would be ok...
I rechecked her statement “I am a failure” and she said this was not true, she
knew she had done her best. However she now had a deep feeling of sadness,
which was an 8 on a scale of 0 to 10.
I asked whether she thought she could get over the sadness of this event and
she said she didn't believe she should. Further questioning revealed that she
felt afraid to lose “the me that I know, comfortable, familiar, self-doubting me.”
I asked whether this feeling was there before the birth and she realised the
sadness was comfortable, and stopped her from making mistakes. I asked her
to remember an earlier time when she had made a mistake. She had a memory
about her dad being really angry with her which felt a level of intensity of 6 out
of 10.
We used the Movie Technique and brought the memory down to 1 out of 10 but
it wouldn't budge from there. She realised she didn't want it to be 0 as she
would have nothing to hide behind. We tapped for I need to hide behind this
sadness to stop me making mistakes… I checked the statement “I might make
mistakes,” and she laughed and said, “So what, I'll be ok.”
I checked on the statements “I had no control” and “I had no choice” and they
were both ok, possibly 0 out of 10. However “They took him away” was still a
level of intensity of 1 out of 10. So I asked is this REALLY ok and her anger
spiked up. She was still very angry about the Irish lady doctor who had taken
her son away … about her manner and the way she had spoken to and treated
Alison. She felt this anger in her chest. She enjoyed a good ranting tapping
about this doctor, really getting into the feeling. Her chest felt clear and the
anger subsided to a level of intensity of 0 out of 10.
She went still and quiet and I could see she was in tears. She lifted her head,
and said, almost with awe, “I can see my son quite differently now, I sense a
much closer bond with my son!” She realized that the relationship with her son
was very challenging, a different one in quality from the one she had with her
daughter, and she did feel uncomfortable with him. She was sure this had
changed. We finished the session on “I choose to feel free and fluid” and she
left feeling relaxed and relieved of a burden.
She sent an email the next day to say she felt great and that her son had gone
to school happily … there was a definite shift in their relationship … she felt he
was less angry and she was much more relaxed.
She has just phoned for a follow-up appointment as she now realises she does
have some issues she would like to work through. However, her relationship
with her son is quite different, relaxed, open and loving.
She also told me that an independent midwife wants to meet me to discuss
using EFT to help mothers after childbirth and with feeding issues. She also
said she felt this story was important to other mothers and I would add fathers
as well. Working with my own husband on his feelings about the births and
arrivals of our sons (fear, panic, sense of responsibility, helplessness, loss of
freedom) has improved the relationships in our family greatly. Ours may have
been a very different story without EFT in our lives, one I don't even want to
think about!
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